Amanda Sprague

LCMHC, LPC

I’m not a regular therapist, I’m a cool therapist. (if you get that ‘Mean Girls’ reference, it’s safe to say we will work well together). But seriously, I do not fit the mold of what most people have come to think of when they think of “therapist.”

I am a millennial woman. And I know life for women is real shit sometimes. I’m approachable, real, and one of the most non-judgmental people you will ever meet. I may have a few letters after my name that make me professionally qualified to talk to you about your thoughts and feelings, but what makes me a good therapist is that therapy with me won’t feel like ‘therapy.’ It is not boring. Or clinical. And I actually know what it feels like to live with anxiety, perfection, imposter syndrome, and that pesky feeling of never feeling good enough.

While knowing where you come from is important, I won’t force you to lay on a couch and talk about your childhood relationship with your dad (unless you want to – totally cool by me). I know what it’s like to have a therapist that is un-relatable, stuffy, and sterile. It’s shitty, and I won’t do that to you. Promise.

And when I say I am non-judgmental, I mean it. Like, really mean it. I promise you can tell me anything (yes, even your deepest, darkest secret that would inspire jaw drops and shame from your judgy friends) – you will not get any judgment from me. Trust and emotional safety is so important to me, and to the therapy process. I’ve got you.