It’s 4am on a Tuesday night, and you can’t sleep. Your brain won’t turn off. You feel plagued with exhaustion and anxiety, because nothing you do ever feels good enough. It feels like you’re failing at work, you’re disconnected from your partner, you hate your body, and you are being so damn mean to yourself. Not to mention your friendships are non-existent. But who really has time for a social life, anyway?

You feel a crushing pressure to do and have it all. Society tells you that you should be able to work 80 hours a week with a smile on your face, feel super connected to your partner 24/7, maintain a thriving social life, have a spotless and flawlessly designed home, and somehow find time to engage in “self-care” (whatever that means).

On top of all of it, you’re somehow supposed to be 6 feet tall but weigh 100 pounds, and have DD’s but wear a size 00. (Oh, and if you are a 00?: “Jeez, she really needs to eat a cheeseburger, she’s too skinny.”) You’re taught to wear makeup, but not too much; after all, you don’t want to look desperate or “too girly.”

You’re exhausted by all the pressures society puts on women, and you’re the definition of burned out.

Let me teach you how to reject these nonsense messages about what women “should” be, so you can learn to live your best damn (authentic) life. You can overcome anxiety, set boundaries, stop people pleasing, and remember who YOU are.