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The truth is, we all know a woman (or 10) who struggles with perfectionistic thinking. In case you’re wondering, I am certainly one of them. I know, I know. I’m supposed to be a therapist, helping other people cure their perfectionism. That means I should be off…

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem…